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Menopause information womenhealthcenter:   Followers: 13 ; Following: 13

Menopausal Weight Gain Causes & Remedies

Menopause information and Resources for WomenIt appears that menopause and weight gain are quite closely linked – or why would women begin to gain weight after menopause? Gaining weight is common among women aged 50 and above, and more so with those who have attained menopause. Most of this weight gain is centered along the abdominal area. As we all know, weight gain is an invitation to various health issues such as heart disease, high blood pressure, diabetes, etc.

So, what are menopausal weight gain causes?

There are several factors that contribute to weight gain in women and menopause is one of them. To understand the reason for Menopause And Weight Gain, let us first understand what happens during menopause. The hormone estrogen is responsible for controlling body weight. After menopause, the body produces less estrogen. Reduced estrogen levels can lower metabolic rate leading to less energy levels which in turn leads to less physical activity, making it difficult to lose weight easily.

With low estrogen levels, the body does not use the starches and sugars in the blood effectively leading to storage of fat. Also, as you age, your energy levels are on the lower side making it difficult to exercise, thus contributing to weight gain. Losing muscle mass as you age is another cause for lower metabolism and this may make it easier to gain weight.

As you age, your lifestyle changes to a more relaxed pace. Your diet may change during the middle years and this factor could also have an impact on your weight loss efforts.

What are the remedies for Menopause And Weight Gain?

Each woman is different and so what works for someone else may not work for you. To find a remedy for menopause and weight gain, it is always better to consult your doctor who understands your medical history and thus knows what’s best for you.

But, apart from consulting your doctor, you can go ahead and take some steps to control menopausal weight gain. A healthy, balanced diet works wonders for your body so try to stick to a low fat, high fiber diet.

Regular exercise, especially aerobic exercise will boost your metabolism. Also aim for at least half an hour of physical activity like walking, everyday.

Strength training exercises will help you maintain muscle mass which is an important factor in controlling your weight.

In order to manage Menopausal Weight Gain, it is better to avoid crash diets. Crash diets demand that you reduce your food intake drastically or that you avoid certain foods altogether within a short time. This practice can lead to unnecessary weight gain once you stop the diet program.


Perimenopause is the natural hormonal fluctuations that occur in the body as a woman approaches menopause. Signs And Symptoms Of Menopause include irregular or heavy bleeding after menopause, hot flashes, night sweats, vaginal dryness, migraine, insomnia, abdominal weight gain, etc. This phase of perimenopause can last for years before you attain menopause. Your body is experiencing hormonal changes during this time which may also lead to perimenopause weight gain.

To know more about menopausal weight gain causes, remedies, and Women's Menopause Information , etc. check out

Post by Menopause information (2015-09-29 08:02)

Tags: menopausal weight gain menopause and weight gain perimenopause Women's Menopause Information

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What is Pre Menopause Symptoms

Menopause information and Resources for WomenMost women dread the onset of menopause. Menopause is not a condition or disease but a natural event in a woman’s life when she stops menstruating and is no longer fertile. Female menopause symptoms manifest long before its actual onset. Recognizing the signs of menopause will ease the stress and help you better accept the situation.

So, what is menopause symptom?

Menopause symptoms begin even before the woman’s last period. In some cases, the signs and symptoms of menopause begin to appear three to five years in advance. During this period, known as “peri-menopause”, estrogen levels drop giving rise to various symptoms that indicate the onset of menopause.

According to experts, menopause is confirmed when you do not get your menstrual period for a year. But before that happens, look out for these signs and symptoms of menopause:

1. Change in Menstrual Patterns: Irregular periods are a one of the most common menopause signs and symptoms. Some women may menstruate every three weeks while others may not have a period for months at a time.

2. Vaginal Dryness: Most women experience dryness in the vagina. This is also accompanied by an itching sensation causing discomfort. As a result of vaginal dryness they may also experience pain during sex.

3. Low Fertility: Estrogen levels drop leading to lower fertility during peri-menopause. Lack of estrogen leads to thinning of the vaginal tissues and a decrease in lubrication in the vagina. Some women may also experience vaginal inflammation as a result.

4. Loss of Focus: Some women may not be able to focus on something for long. They may also have problems with memory, that is, not remember things quickly enough or forget easily. Learning something new might pose a challenge during this time.

5. Irritability and Mood Swings: Female menopause symptoms include moodiness and irritability, generally caused due to lack of sleep.

6. Hot flashes and Night Sweats: Hot flashes are sudden increase in heat in parts of the body. Night sweats are hot flashes that happen when asleep where women break out into a sweat.

7. Sleep Disturbances and Moodiness: Going through menopause women have difficulty falling asleep or they find it difficult to sleep soundly due to anxiety or due to the night sweats. This may lead to moodiness and a general feeling of being constantly tired and unwell.

8. Urinary Problems: Women going through menopausal symptoms are easily susceptible to urinary tract infections. Frequent urination is also one of the menopause symptoms.

9. Physical Signs and Symptoms of Menopause: These may include thinning hair, reduction in breast size and fat buildup in the abdominal area.

10. Other Issues Related to Menopause Symptoms: Several other issues of a woman’s health are related to the symptoms of menopause.

Visit if you’d like to know more about female menopause symptoms and how to deal with them. It has all the right information on how to deal with these natural phenomena. The Women’s Health Resource Center also has Menopause Support Community & Women's menopause information that you might want to join.

Post by Menopause information (2015-09-09 08:28)

Tags: Menopause Support Community Menopause Hormones Menopause Information Menopause Discussion Groups Menopause Health Center Female Menopause Symptoms

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Women's Menopause Resource Information Centre

Menopause information and Resources for WomenThey say information is priceless. In reality only correct information is priceless.

When it comes to women’s menopause there is an abundance of information that mostly comes from sources that have poor understanding of what women’s menopause means. To start with, only a few women understand what they are going through when first hit by menopause symptoms. This results in them unknowingly seeking information from the wrong sources and may often end up taking the wrong medication leading to further complications.

The local professional health services or family physician should be the first person to provide the correct diagnosis and medication if any. But local professional health services or your family physician rarely has the time or inclination to provide detailed information on the subject. For this you must either buy or seek at the local library; authoritative books on women’s menopause or, visit the local Women's health resource Center or find online resources for authoritative information on Early Menopause Symptoms and Signs.

When it comes to online menopause women's health resource centre, one of the best online resources on the subject is the Women's Menopause Resource Information Centre at MRCW Website

As at the time of writing this article, The Women's Menopause Resource Information Centre had over 23,000 members and numerous local support groups. The Women's Menopause Resource Information Centre is not just a repository of authoritative information on any issue connected with women’s menopause, it is also an interactive site meaning you can post your question there of even chat with a ‘live’ rep for any information you might need..

The Women's Menopause Resource Information Center not only covers the central theme i.e. women’s menopause, it is also a repository on other medical issues as well thereby also making it a Women's health resource Center. The Women's Menopause Resource Information Center also provides support for several menopause discussion groups. These menopause discussion groups help dispel wrong information and myths about menopause. Anyone including relatives and friends can join these menopause discussion groups. A menopause discussion group is chaired by an authoritative person from the Women's Menopause Resource Information Center and the basic idea is to learn from real life experiences of other women on how to deal with menopause related issues such as Menopause Hormones.

The need for Women's health resource Center & Women's health Care Professionals arose because when it came to women’s menopause, women themselves rarely understood what was happening and also, there was as lot of wrong information on the topic. There was also the realization that a friendly neighbour or friend might not be the best source of accurate information on the subject hence the need for place albeit an online repository for all information on women’s menopause and accessible to anyone from anywhere in the world.

So if you feel you have entered menopause or pre-menopause stage, visit It has all the right information on how to deal with this natural phenomena. The Women’s Health Resource Center also has Menopause Support Community that you might want to join. More Menopause Information on it is available at

Post by Menopause information (2015-08-31 06:59)

Tags: Early Menopause Symptoms and Signs Menopause Hormones Menopause Information Women's health resource centre Menopause Discussion Groups Menopause Health Center

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Early signs and symptoms of Menopause

Menopause information and Resources for WomenMenopause information and Resources for WomenMenopause is not something that suddenly happens. Around the age of 40, women enter what is known as the Perimenopause stage. Again, there is no biological alarm clock that sets it off at the age of 40. In some it may even start at around 30 or even earlier. In other cases it may start at the age of 45 but the thumb rule is that around 40-45 years of age most women enter into the Perimenopause stage.

The Perimenopause stage

Women enter the Pre menopause stage when the ovaries gradually begin to make less estrogen. The ovaries make less estrogen when the quantity of eggs in the ovaries nears its end. You know that your body has probably entered the Perimenopause stage if you experience some of these symptoms:

Irregular periods

Breast tenderness

Hot flashes

Worse premenstrual syndrome

Lower sex drive


Vaginal dryness; discomfort during sex

Coughing or sneezing sometimes leads to urine leakage

Urinary urgency

Mood swings

Difficulty sleeping

Just as it starts gradually, the Pre Menopause stage also ends gradually taking anything from a few months to up to 10 years but the average period is roughly 4 years. You know you have exited the Perimenopause stage when you haven’t had your periods for at least 12 months. At this stage your ovaries will have stopped releasing eggs and it also marks the end of the reproductive period.

The Menopause

Just as women enter Perimenopause stage gradually, so too do they enter the menopause stage gradually. Some women might not notice any Female Menopause Symptoms or menopause hormones (other than lack of periods). Some women might suffer from night sweats, hot flashes, vaginal dryness, and irritability along with increased anxiety.

Why does Menopause Happen?

All women are born with a certain number of eggs which are stored in the ovaries. Apart from storing the eggs the ovaries also make the hormones estrogen and progesterone. These hormones control the menstruation and ovulation cycles. During the reproductive period, the ovaries release an egg every month. As the stock of eggs almost finishes, lesser quantity of hormone is made (and the woman enters Perimenopause). Menopause happens when the stock of eggs is over. At this stage menstruation stops.

Early Menopause

Some women can go through menopause early because they might have had a hysterectomy or have suffered damage to the ovaries as a result of chemotherapy. Early stages of menopause symptoms are known as premature menopause

Post by Menopause information (2015-08-06 07:19)

Tags: Signs and Symptoms of Menopause Menopause Resource Centre for Women

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MRCW - Menopause information and Resources for Women

Menopause information and Resources for WomenDespite the fact that we no longer live in medieval times, there is unfortunately; a lot of ignorance in our modern society about Menopause, what it is, what it means and what can be done to alleviate some of its more debilitating symptoms.

A contributing factor is the fact that menopause is not a topic that is covered in schools and lack of adequate parenting completes the ignorance. The result is that many women are totally unprepared for it when it happens. In fact, women experiencing early menopause symptoms and not knowing how to deal with it, find themselves confused by what they are going through and in most societies, it is not a topic that they open discuss.

Fortunately, the presence of internet and the God like presence of the search engines means women of today actually have information on their fingertips. The women of today need no longer guess what is happening to her. She can pose questions in total privacy to any of the famous search engines and be presented with a multitude of links leading to answers or she can directly visit - the one site that presents her with authoritative answers on over 200 subjects.

Yes, some women find signs of menopause related answers through their friends and social circles. But the fact is, there is no “One Size Fits All” approach to Menopause. What may hold true for one woman might hold true for the next. So how does the Women's health resource center for Women ( deal with differences amongst individual women?

After a simple and free online registration process, every member gets to chat with experts and can even join support groups. At Menopause Women's health resource center, we’ll do our best to give you the specific information you need so you can make the most informed choice.

The Menopause Resource Centre offers access and referrals to experienced health professionals from a wide variety of backgrounds employing time-tested approaches. With your unique circumstances in mind, MRCW can help you find the right people.

Feel free to explore this Menopause information & Resource Centre Website at your leisure. Menopause is a big, complex subject with many dimensions. We suggest that you start by visiting our "What Is Menopause?” page in the Perimenopausal symptoms and Menopause hormones Menu above for a broad overview first. We also invite you to become a Member in order to have full access to all our services in our menopause Menopause health center, including our menopause support groups. Membership is FREE join today!

Contact Details

Postal Address: Levels 20 & 21, Tower 2, 201 Sussex Street, Sydney NSW 2000 Australia
Phone: +61 2 9002 1361
Mobile: 0416 577 009

Post by Menopause information (2015-07-20 04:33)

Tags: Women health center Menopause hormones Menopause information Centre Symptoms of early menopause

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